White wine is one of those delicacies that accompany special moments, a sunset dinner in Mallorca, a meeting with friends or simply a respite after a long day. It has that magical ability to make us smile with just a sip, fresh, light, elegant... But it is also important to consider its caloric content, especially for those who are watching their energy intake. Knowing how many calories a bottle of white wine has is valuable information if you are concerned about taking care of your diet without giving up a good wine.
At Bodegas Can Vidalet, as wine artisans, we know that every detail matters. Therefore, today we are going to solve these doubts with clear, verified and straightforward information.
How to calculate the calories in a white wine
The caloric content of white wine depends mainly on two factors: the alcohol content and the residual sugars. Alcohol is the main responsible for the calories in wine, the more alcohol, the more calories:
- Each gram of alcohol provides 7 kcal.
- Each gram of sugar contributes 4 kcal.
This means that the higher the percentage of alcohol, or the sweeter the wine (more residual sugar), the more calories it will have. Lighter white wines tend to have less caloric content, especially if they have less than 12% vol. of alcohol.
For example:
- A dry white wine with an alcohol content of 12% vol. will have fewer calories than a semi-sweet wine of 13.5%.
Calories in a glass of white wine
A standard glass (150 ml) of dry white wine (such as our Barros de Cecili Submarino 2021), contains between 100 and 130 kcal (perhaps a little more than a medium apple), depending on its alcohol content and sugar content. If the wine is sweet or has a higher alcohol content, it can reach 150 -170 kcal per glass.
For example, a dry white wine, with 12% vol., has about 110 kcal per glass, while a more alcoholic wine or one with some sugar can go up to 130-150 kcal.
Therefore, although white wine may seem light, each glass adds up, especially if accompanied by a good meal or repeated.
Calories in a bottle of white wine
A standard bottle of dry white wine contains 750 ml. If we calculate on the basis of the average energy per glass, we can estimate that a whole bottle with 12% vol. alcohol content provides between 525 and 600 kilocalories. This is in line with what is indicated by wineries such as Segura Viudas and El Coto de Rioja, which place the energy range of white wine in that margin.
Thus, a bottle of wine can contain as many calories as a hamburger and fries. However, it offers a different pleasure, much more leisurely, sensory... and cultural.
What type of white wine has fewer calories?
Dry white wines have the lowest calorie content. They have low residual sugar content, and if their alcohol content is moderate, they are perfect for those who want a light experience.
If you are looking for a light option, here are some recommended varieties with low calorie content:
- Sauvignon Blanc
- Albariño
- Verdejo
- Pinot Grigio
These varieties tend to offer vibrant wines, with fresh acidity and very few calories per glass. If they are made with 11.5 or 12% alcohol, they will provide about 100 to 110 kcal per serving.
At Bodegas Can Vidalet, some wines such as Ses Pedres (12% vol.) fit nicely into this balanced category. Although, for a unique experience, we recommend you to buy an underwater white wine like the Barros de Cecili Submarino 2021 wine, which combines complexity and freshness in perfect harmony.
Which type of wine has more calories: white or red?
Generally speaking, red wine tends to have more calories than white wine. This is because it tends to have a higher alcohol content and more phenolic compounds, such as tannins, which also contribute caloric density. But this is not always the case, it all depends on its alcohol content and sweetness. For example:
- Sweet white wines (such as Muscatel): They can exceed 200 kcal per glass due to their sugar.
- Red wines with high alcohol content (14-15%): They are also caloric, but if they are dry, they can be equivalent to a dry white wine.
Why is Can Vidalet's white wine an excellent choice?
Beyond calories, wine is also chosen with the soul. At Bodegas Can Vidalet, we take care of every stage of the process, from the vine to the bottle. Our philosophy is that of an artisan winery, which prioritizes quality, sustainability and the expression of the Mallorcan landscape.
Our white wines range from 12 to 13.5% vol., which guarantees a balance between elegance, freshness and moderate energy content. For example, the Barros de Cecili Submarino 2021 has 12.5% vol., making it a complex, vibrant and relatively low-calorie white.
And if you're looking for an experience that combines the healthy with the extraordinary, you have to buy submarine white wine. Fermented and aged under the sea, it's a wine that goes beyond taste. It's a bottled story, ready to open.
Enjoy a good white wine without worrying about calories
Knowing how many calories a bottle of white wine has does not have to detract from the pleasure of a glass. On the contrary, it allows you to choose wisely, to value more what you drink and to appreciate the balance between body, freshness and energy.
So the next time you uncork a bottle, do it knowing that every sip counts. Not only in calories, but in emotions, memories and unique moments.
We are waiting for you in our online store to discover everything we have prepared for you. Because at Bodegas Can Vidalet, wine is not only measured in degrees or calories... but in stories that are shared.